Join us this Friday, 04 August, at any class time for FREE!
No fitness experience is needed!
Strength:
Squat snatch
3 reps at 60%
2 reps at 65%
1 rep at 70%
3 reps at 60%
2 reps at 65%
1 rep at 70%
1 rep at 75%
1 rep at 75%
For quality
Endurance:
Complete as many reps in 2-minutes as possible of:
25/20 Calories biked
Max rep alternating dumbbell hang clean and jerk (50/35)
4 sets for score*
*Rest 2-minutes between sets
Post results and experiences to comments
SWOD: Worked up to 80#
Endurance: 35 reps
Went hard on the first round then it fell off considerably (16-10-4-5).
SWOD:
Worked up to 130#
I am starting to be more confident with my shoulder.
CWOD:
46 rep Rx
Did better with the bike, but need to push harder with the DB.
SWOD: worked up to 73#
CWOD: 33RX
need to work on transitioning when switching hands.