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Conditioning:
400m Run
20 Sit-ups
10 Wall-walks
400m Run
20 Toes-to bar
20 Hand release push-ups
400m Run
20 Back extensions
10 Strict handstand push-ups
2 Rounds for time
(35:00 cap)
Post results and experiences to comments
27:29
Sub 1200m bike for runs.
WW-6/4
T2B-15/5
HSPU-6/4
35:38
Mod
33:52
24’ box mod for HSPU