REMINDER: Tonight’s Open Gym @ 5:30pm is CANCELLED.

Sorry for any inconvenience!

Rest Day

 

CFE WOD

Choose a sport:

Run: 10 x 200m, rest 2 minutes

Row: 10 x 250m, rest 2 minutes

Bike: 10 x 600m, rest 2 minutes

Swim: 10 x 50m/yd, rest 2 minutes

 

ALL OUT EFFORTS!

 

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