Join us this Saturday, 01 July, at 0900 for FREE!
No fitness experience needed!
Sprint Drills:
Run 400m*
Rest/walk 100m
8 rounds for pace control
*Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds.
Open Gym
1200-1330
Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.
All other members may use Open Gym to make up a missed programmed WOD.
MP Iron Club
Canceled this week only
Post results and experiences to comments
At home on gravel road.
Avg- 145.2
High-152.9
Low-142.7
1st-152.9
Last-144.9
Good drill. I will do more of these in the future.