Register now for the 2025 CrossFit Games Open!

Take the 2025 Judges course!

Join us today at 2:00 CST for the Week 1 CrossFit Games WOD (25.1) announcement!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club*

Lift 1:

Every 1:30 for 15 sets, perform…

1 Snatch + 3 Overhead squat

Start with an empty bar, add 5-10lbs each set

 

Build to a heavy single complex for the day

 

Lift 2:

Every 1:30, perform

5 Deadlifts

5 deadlifts

3 Deadlifts

3 Deadlifts

3 Deadlifts

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

 

Build to a heavy single for the day

 

Accessory/Core work:

0:30 Low plank hold

0:30 Rest

0:30 Left side plank hold

0:30 Rest

0:30 Low plank hold*

0:30 Rest

0:30 Right side plank hold

0:30 Rest

0:30 Low plank hold*

1:00 Rest

 

3 rounds for quality

 

*MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

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