Rest Day

 

 

 

 

CFE WOD:

Choose a combination:

Run/Row: 5 x run 200m, rest 2 min, row 200m, rest 2 min

Row/Bike: 5 x row 200m, rest 2 min, bike 800m, rest 2 min

Bike/Run: 5 x bike 800m, rest 2 min, run 200m, rest 2 min

 

Post choice and sprint time to comments