Rest Day

 

 

 

CFE WOD:

On a Concept 2 rower, perform 10 pulls, ensuring the meters stop rolling before executing the next pull. Now for time, row that total distance. Now repeat for 9-8-7-6-5-6-7-8-9-10. Clear the screen prior to each portion, i.e. perform 10 pulls (note meters), clear, sprint 10 pull distance (note sprint time), clear, …repeat for the rest.

 

Post total meters covered in sprints and total sprint time