Rest Day

 

 

 

 

CFE WOD:

Choose a sport, and perform 2-4 rounds of:

 

Run: 1 mile, rest half the time of interval

Row: 2000m, rest half the time of interval

Bike: 3 miles, rest half the time of interval

Swim: 400m, rest half the time of interval

 

Post sport and total sprint time to comments