Rest Day

 

 

 

 

CFE WOD:

Choose a sport:

Run: 1 mile, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m

Row: 2000m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250m

Bike: 3 miles, rest 4 min; 1.5 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 400m, rest 4 min; 200m, rest 3 min; 100m, rest 2 min; 50m

 

Post sport and total sprint time to comments