Robert working on making the MPCF calendar.
REST DAY
CFE WOD:
Choose a sport:
Run, Row, or Bike
90 sec sprint, active rest* half of the same distance x 6
*active rest is walking, slow row, or slow bike
Post total sprint time to comments
Choose a sport:
Run, Row, or Bike
90 sec sprint, active rest* half of the same distance x 6
*active rest is walking, slow row, or slow bike
Post total sprint time to comments