Power outage update:
Power is still out at the gym. Here are the two plans moving forward…

Option 1 – Power restored:
Once power is restored, the following day will be as normal.

Option 2 – Power remains out til Saturday:
Thursday-closed
Friday-0845,noon,1730 classes only
Saturday-Murph at 0900

With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided.

Join us this Friday, 23 June, at any class time for FREE!

No fitness experience needed!

 

Sprint Drills:

Run 400m*

Rest/walk 400m

 

7 rounds total sprint time

 

 

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