Yes, the are the CUTEST couple. We are so lucky to have them in our 6:30 class
patricelott
7:08 13 lbs–a PR for me. The last time I did this WOD I used a PVC pipe.
Danny
Melanie said… 12:46/30 lbs/working hard on form/zone diet still going very well
Danny
18:08 RX Need to work on form and getting the bar back further with "active shoulders." Zone still going well.
Robert
7:44 Rx–great work Danny and Ben. Good to have you back, Erin.
Anne
12:26 ~ 13 lbs + ever-improving form
Ben
22:44 I think.. 65lbs..
Coby
12:12 and 45 pounds. What a rude awakening after a week off.
Jaime
12:15 rx
Vernice
8:16 (? on the seconds) only did a 22 lb bar today.
I am wanting to learn more about the zone diet. Input from you all is welcome
Michel
17:14 – 40 lbs. PR
Loved hanging with the 5:30 PM group! Thanks for having me and thanks to Erin for keeping me going. Its all about form and RX OHS is a top personal goal for 2010. Great workout!!
Stacy J
9:26 rx
That workout made it very difficult to carry my grocery bag of veggies tonight!!
erin
21-15-9 SDHP (65) KBS (45) box jumps (20") ~9:12 good wod for today for me 😉 feel much better today better then I have in like two weeks!!! ( thank you Robert 😉 ~ everyone did awesome today! Everyones OHS look soooo much better! Patrice u rocked it! Everyone has come so far, you all are doing so awesome I want you guys to keep pushing to your full potential!
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
What a cute couple!! 
Yes, the are the CUTEST couple. We are so lucky to have them in our 6:30 class
7:08 13 lbs–a PR for me. The last time I did this WOD I used a PVC pipe.
Melanie said…
12:46/30 lbs/working hard on form/zone diet still going very well
18:08 RX Need to work on form and getting the bar back further with "active shoulders." Zone still going well.
7:44 Rx–great work Danny and Ben. Good to have you back, Erin.
12:26 ~ 13 lbs + ever-improving form
22:44 I think.. 65lbs..
12:12 and 45 pounds. What a rude awakening after a week off.
12:15 rx
8:16 (? on the seconds)
only did a 22 lb bar today.
I am wanting to learn more about the zone diet. Input from you all is welcome
17:14 – 40 lbs. PR
Loved hanging with the 5:30 PM group! Thanks for having me and thanks to Erin for keeping me going. Its all about form and RX OHS is a top personal goal for 2010. Great workout!!
9:26 rx
That workout made it very difficult to carry my grocery bag of veggies tonight!!
21-15-9
SDHP (65)
KBS (45)
box jumps (20")
~9:12
good wod for today for me 😉 feel much better today better then I have in like two weeks!!! ( thank you Robert 😉
~ everyone did awesome today! Everyones OHS look soooo much better! Patrice u rocked it! Everyone has come so far, you all are doing so awesome I want you guys to keep pushing to your full potential!