REST DAY
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
3 rounds of:
30 seconds on, 30 seconds rest; 60 seconds on, 60 seconds rest; 90 seconds on, 90 seconds rest
ALL OUT EFFORT!!!!!!
Post total sprint distance to comments
Choose a sport:
Run, Row, Bike, or Swim
3 rounds of:
30 seconds on, 30 seconds rest; 60 seconds on, 60 seconds rest; 90 seconds on, 90 seconds rest
ALL OUT EFFORT!!!!!!
Post total sprint distance to comments