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Due to weather, heater issues, and Coach Jimmy and Coach Sarah being sick, all classes are canceled for Thursday. All classes will resume Friday morning @0530. We apologize for any inconvenience.

 

Open Gym

Canceled this week

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club*
Canceled this week

Lift 1: (Every 1:15)

Power Clean + Push Jerk

1 @ 70%

1 @ 75%

1 @ 75%

1@ 80%

1@ 80%

1@ 85%

1@ 85%

1@ 85%

1@ 80%

1@ 80%

1 @ 75%

 

For quality

 

Lift 2:

Every 1:30 for 10 sets, perform…

1 Back Squat

 

Build to a heavy single for the day

 

Lift 3:

Every 1:00, perform

5 Deadlifts

5 deadlifts

3 Deadlifts

3 Deadlifts

3 Deadlifts

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

 

Build to a heavy single for the day

 

*MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

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