Sorry for any inconvenience, but a few classes are cancelled this week due to a competition:

Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym

Take this opportunity to try the Competitors class.

 

 

REST DAY

 

 

 

 

Competitors Class

1730-1900

Come try it out! Jimmy and Becky will not be WOD’n at this time. Instead they will be around to coach and assist.

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

2 x 4 minutes on, 3 minutes off, 3 minutes on, 2 minutes off, 2 minutes on, 1 minute off

 

 

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