Join us this Friday, Jan 20th for a FREE drop in at any class!
No experience needed.
Friday at 6:45pm: lower back health seminar from Vitality Therapy
Registration 2023 CrossFit Games Open HERE
2023 CrossFit Judges Course HERE
Open Gym
1200-1330
Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.
All other members may use Open Gym to make up a missed programmed WOD.
MP Iron Club
1730-1900
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!
*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.
Post results and experiences to comments
73# PR on shoulder press
111# squats 5 reps
153# deadlift
Like 8:13? On cwod
73# PR on shoulder press
111# squats 5 reps
153# deadlift
Like 8:13? On cwod
73# PR on shoulder press
111# squats 5 reps
153# deadlift
Like 8:13? On cwod
8:30 on CWOD
163# 85% on Deadlift felt good, could’ve gone heavier didn’t use belt until last two lifts
73# 80% on SP didn’t use belt until my lift after this.
163# 80% on Back Squat used belt on last 5 reps. Felt good and fast!