Rest Day

 

 

 

 

CFE WOD:

Choose a sport and complete 5-8 rounds of:

Run: 600m, rest 3 minutes

Row: 750m, rest 3 minutes

Bike: 1.5 miles, rest 3 minutes

Swim: 150m/yd, rest 3 minutes

 

 

Post sport and total sprint time to comments