Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.

 

Rest Day

 

Olympic Lifting Classes:

Snatch Work

 

Sprint WOD:

Choose a sport:

Run, Row, Bike, Swim

7-10 rounds of:

1:00 ALL OUT, 1:00 rest

 

Flexibility/Mobility:

ROMWOD

 

Royal Huddleston Burpee Challenge:

Day 103

 

 

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