REST DAY

 

 

 

 

 

CFE WOD:

Choose a sport:

Run: 8 x 200m, rest 3 min

Row: 8 x 250m, rest 3 min

Bike: 8 x 600m, rest 3 min

Swim: 8 x 50m/yd, rest 3 min

 

 

Post sport and total sprint time to comments