Griff 21:19 So this was the WOD I was doing two years ago when I broke my heel. Happy to report no broken bones and I took my sweet time.
Danny
30 DU 15 ground to overhead 10 minute AMRAP
4 rds plus 24 DU Learned some things. Will try to break 5 rds in next day or two.
Rhonda G
15:43 RX
Michel, thanks for doing another couple of rounds with me! It was fun. Do we have a plan for 2012?
Michel
19:49 RX PLUS…I get plus as its age before beauty and I did this WOD twice. Rhonda ran circles around me and made the Board. Great work! And yes, Masters Women 2012, I can see it.
Angela
I opted for a nice bike ride in the afternoon ~ 24 miles on a hilly route with wind!
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Griff
21:19
So this was the WOD I was doing two years ago when I broke my heel. Happy to report no broken bones and I took my sweet time.
30 DU
15 ground to overhead
10 minute AMRAP
4 rds plus 24 DU
Learned some things. Will try to break 5 rds in next day or two.
15:43 RX
Michel, thanks for doing another couple of rounds with me! It was fun. Do we have a plan for 2012?
19:49 RX PLUS…I get plus as its age before beauty and I did this WOD twice. Rhonda ran circles around me and made the Board. Great work! And yes, Masters Women 2012, I can see it.
I opted for a nice bike ride in the afternoon ~ 24 miles on a hilly route with wind!