Needed MIagra (patent pending) on the SP at 70. Susan was immortal and can clearly save the world with a stick of gum and a weight bar while taking out Jillian Whatshername with her pinky at the same time. I bow. 0630 chicks were bringing it.
Robert
640 lbs–I am quite sure a PR.
125 lbs SP 300 lbs DL PR 215 lbs BS PR
300 lbs DL was one of my goals on my sheet–the first one I attained!
erin
Great job today everyone!!! Roberto a pr rockstar! Susan I ditto michele you are ironwoman! Miss patty you did great! You picked it up like it was a PVC!! Congrats!!
And Michele u could give the " muscle beach boys" back home in Cali a run for their $$ 😉 awsome job guys!!
Susan
401# My CF total increased by 30#. PR DL today by 12# but my other numbers decreased. so it goes…
FYI-quads seem to be healed. no pain/discomfort.
Danny
200 burpees. Only 159 more to make up…….except for yesterday's and today's. Okay, only 252 to make up…..except for tomorrow's. Ugh. Oh well, glad to be back!
Congratulations Robert on the 300 lb deadlift! That's awesome! Strong work today everybody.
Ginny
334#…Never have done max deadlifts or back squats…
This seems to be the only pose of Melanie that we can capture. Hahahaha. We love you Melanie and enjoy the "fetal position" album.
Love this WOD. Awesome stuff
294 LB
135 DL – 45 LB PR
72 SP – 2 LB PR
87 BS – 42 LB PR
Needed MIagra (patent pending) on the SP at 70. Susan was immortal and can clearly save the world with a stick of gum and a weight bar while taking out Jillian Whatshername with her pinky at the same time. I bow. 0630 chicks were bringing it.
640 lbs–I am quite sure a PR.
125 lbs SP
300 lbs DL PR
215 lbs BS PR
300 lbs DL was one of my goals on my sheet–the first one I attained!
Great job today everyone!!!
Roberto a pr rockstar!
Susan I ditto michele you are ironwoman!
Miss patty you did great! You picked it up like it was a PVC!! Congrats!!
And Michele u could give the " muscle beach boys" back home in Cali a run for their $$ 😉 awsome job guys!!
401# My CF total increased by 30#. PR DL today by 12# but my other numbers decreased. so it goes…
FYI-quads seem to be healed. no pain/discomfort.
200 burpees. Only 159 more to make up…….except for yesterday's and today's. Okay, only 252 to make up…..except for tomorrow's. Ugh. Oh well, glad to be back!
Congratulations Robert on the 300 lb deadlift! That's awesome! Strong work today everybody.
334#…Never have done max deadlifts or back squats…
67# shoulder press (PR)
107# front squat (PR)
162# deadlift (PR)
Melanie said…
Did CFE row: Row 350 meters, rest five minutes, for four rounds
5:51 total time
135# DL
57# SP
87# SQ
TOTAL=279
Stacy says…..the virus is back!! 80 bucks down the toilet for repair!
215# BS
95# SP
280# DL
Total = 590