“CrossFit Total”
Back Squat – 1 rep max
Shoulder Press – 1 rep max
Deadlift – 1 rep max
Post Total to comments
Compare to 23 JUN 09
Notes: Even though you just did SP’s on Tuesday, do them again in this WOD. They wont hurt you! To get to your 1 rep max, use as many “rounds” as you want.
Visited CF Jenks this morning.
7 Rounds for total reps of:
1 Minute of Thrusters (Men 95 lbs, Women 65 lbs)
1 Minute of Pull-ups
Post total reps to responses.
My total: 108 Rx
63 thrusters, 45 plu)
Annie MOD
24:20
17" Step ups
Great to have the 5:30 guys hang out awhile today!
Vernice – awesome on your PR!
245lb Back Squat
275lb Deadlift
155lb Shoulder Press
675lb Total
Great job everybody. Thanks for your help Erin!
First total:
205 lbs back squat
275 lbs deadlift
115 lbs Shoulder press (kinda rushed this one due to time)
Thanks Ben for working out with me, today.
Great work, Erin–thank you.
335lb Back Squat
365lb Deadlift
175lb Shoulder Press
875lb Total
Jim – those are insane numbers!!! WOW! Way to go!
187 lb PR by about 40 lbs
Congrats to Debbie on her PR
Great job 5:30 guys, those amounts are incredible!
ran 2 miles to get ready for the half marathon this weekend
Melanie did:
152 Back Squat
67 Shoulder Press
145 Deadlift
364 Total
Great job everyone! Thanks for all of the help on the deadlifts, Erin!