This is a great place to get good food without the hormones. We don't want to look like those people that do steroids, then why would you buy food from a chicken or cow all full of steroids. I try to buy at least meats, vegetables, and milk that is organic. I know organic is more expensive but you are paying for a gym membership to transform the outside so you might as well transform the inside.
I think everyone is doing great and I can see wonderful progress you all have made. You should be proud of yourselves.
I love you all.
Danny
160 lbs. PR by 5 lbs.
Michel
72 lbs. – PR 15 lbs.
CFE – 6 Rounds Row 1 Minute, Rest 30 1407 M
Great work everyone and thanks for all the support and encouragement!! Everyone is rocking it big time!
John
100 lbs.
Susan
Still at 72#. No progress in SP. Oh well at least I've got Rx PU. Next will be Rx PLU.
Anne
A whopping 39 pounds!!
Thanks Erin for nudging me towards 45 lbs!
Jaime
90 lbs. Seems like it should be easier to do this one after a bazillion pull ups. Great work today Anne
Amber
95 pounds
Robert
130 PR
Stacy J
105 lbs PR CFE – 6 round row 1 min on 30 sec rest 1520 meters
Vernice
70 lbs which is the same as last time. also did CFE row 1 min rest 30 sec, 6 rds 13–something!
Great job on the new PR Michel.. 15 lbs more that the last PR! That is awsome.
Good work all week everyone.
patricelott
57- PR. Thanks for the encouragement from everyone!
Great job Michele!
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This is a great place to get good food without the hormones. We don't want to look like those people that do steroids, then why would you buy food from a chicken or cow all full of steroids.
I try to buy at least meats, vegetables, and milk that is organic.
I know organic is more expensive but you are paying for a gym membership to transform the outside so you might as well transform the inside.
I think everyone is doing great and I can see wonderful progress you all have made. You should be proud of yourselves.
I love you all.
160 lbs. PR by 5 lbs.
72 lbs. – PR 15 lbs.
CFE – 6 Rounds
Row 1 Minute, Rest 30
1407 M
Great work everyone and thanks for all the support and encouragement!! Everyone is rocking it big time!
100 lbs.
Still at 72#. No progress in SP. Oh well at least I've got Rx PU. Next will be Rx PLU.
A whopping 39 pounds!!
Thanks Erin for nudging me towards 45 lbs!
90 lbs. Seems like it should be easier to do this one after a bazillion pull ups.
Great work today Anne
95 pounds
130 PR
105 lbs PR
CFE – 6 round row 1 min on 30 sec rest
1520 meters
70 lbs which is the same as last time.
also did CFE row 1 min rest 30 sec, 6 rds 13–something!
Great job on the new PR Michel.. 15 lbs more that the last PR! That is awsome.
Good work all week everyone.
57- PR. Thanks for the encouragement from everyone!
Great job Michele!