Thursday, 13 March 2025

Take the 2025 Judges course!

Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!

 

Open Gym

1200-1330 – Canceled this week only

1700-1830 – Normal availability

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club*

Lift 1:

Every 1:30, perform…

Shoulder Press

4 @ 30% of 1-rm shoulder press

3 @ 45%

2 @ 55%

1 @ 65%

1 @ 70%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 75%

1 @ 80%

1 @ 85%

 

For quality

 

Lift 2:

Every 1:30, perform…

Deadlift

4 @ 30% of 1-rm deadlift

3 @ 45%

2 @ 55%

1 @ 65%

1 @ 70%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 75%

1 @ 80%

1 @ 85%

 

For quality

 

Lift 3:

Every 1:30, perform…

Bench Press

4 @ 30% of 1-rm bench press

3 @ 45%

2 @ 55%

1 @ 65%

1 @ 70%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 75%

1 @ 80%

1 @ 85%

 

For quality

 

*MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

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