REST DAY

 

 

 

 

CFE WOD:

 

Run 200m or Row 250m

Rest**

Run 400m or Row 500m

Rest**

Run 600m or Row 750m

Rest**

3  Rounds For Time

 

**Rest for the exact amount of time it took to complete the previous interval. For example, if you run 200m in 1 minute, you will then rest 1 minute before running 400m.**

 

 

Post total time and interval time to comments