“JT” 21-15-9 Handstand Push-ups Ring Dips (3:1 bench dips) Push-ups Post time to comments Compare to 01 SEP 09
Angie November 12, 2009 at 8:30 am 17:08 – modifiedknees on 24" box – HSPURING DIPS with knee in 1" band (way better than 3:1 bench dips!!!)
Michel November 12, 2009 at 9:51 am 15:38 MOD2 rd 24" HSPU1 rd 20" HSPURing Dips with knee in 1" & 1/4" bandKnee PU Thanks for the coaching and encouragement Erin!!
Susan November 12, 2009 at 9:53 am OMG!!! I did band ring dips!!! 'nuff said…. seriously, I should do this WOD weekly because my upper body needs it.
Angie November 12, 2009 at 10:02 am Good Job Susan!! It's a whole lot different than bench dips, for sure!
Susan November 12, 2009 at 10:08 am Angie, you are so right. I had planned to also "step up" my HSPU to my toes and do all out PU. maybe next time….
Danny November 12, 2009 at 12:16 pm Melanie said… 12:28knee hspu/20" boxring dips/1 1/4" bandknee pufirst time to do ring dips/it was fun!
MP Jimmy November 12, 2009 at 6:43 pm GREAT JOB ALL!! Awesome job on the Band Ring Dips! Unique, isn't it?! 🙂 Strong work!
Danny November 12, 2009 at 8:53 pm 28:15 modified with the abmat for HSPU. I am typing with my nose because I can't move my arms.
17:08 – modified
knees on 24" box – HSPU
RING DIPS with knee in 1" band (way better than 3:1 bench dips!!!)
15:38 MOD
2 rd 24" HSPU
1 rd 20" HSPU
Ring Dips with knee in 1" & 1/4" band
Knee PU
Thanks for the coaching and encouragement Erin!!
OMG!!! I did band ring dips!!! 'nuff said….
seriously, I should do this WOD weekly because my upper body needs it.
Good Job Susan!! It's a whole lot different than bench dips, for sure!
Angie, you are so right. I had planned to also "step up" my HSPU to my toes and do all out PU. maybe next time….
Melanie said…
12:28
knee hspu/20" box
ring dips/1 1/4" band
knee pu
first time to do ring dips/it was fun!
Band ring dips…my triceps are killing me!
22:01 modified hspu
Whoo hoo Coby! Great to see you post! Deborah is next.
GREAT JOB ALL!! Awesome job on the Band Ring Dips! Unique, isn't it?! 🙂
Strong work!
28:15 modified with the abmat for HSPU. I am typing with my nose because I can't move my arms.
Awesome Job today guys u all rocked it on the band dips 🙂
22:17 Block for HSPU