Register here for the 2025 Community Cup.

 

Open Gym

Cancelled this week only. We are sorry for any inconvenience!

 

MP Iron Club†

Lift 1:

Behind the Neck Snatch Grip Strict Press

On a 2:00 clock:

5 reps

 

4 Sets for quality, building in weight each set

 

Lift 2:

Overhead Squat

On a 2:30 clock

6 @ 40% of 1-rm overhead squat

6 @ 50%

5 @ 60%

5 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

3 @ 85%

 

For quality

 

Lift 3:

Deadlift

On a 2:30 clock

6 @ 40% of 1-rm deadlift

6 @ 50%

5 @ 60%

5 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

3 @ 85%

 

For quality

Lift 4:

Single-Arm Dumbbell Bench Press

On a 2:30 clock

10/side

 

4 Sets for quality, building in load each set

 

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments