Open Gym

1200-1330 AND 1700-1830

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club*

Lift 1:

Split Jerk

1-1-1-1-1-1-1-1

Every 2 minutes, starting at 30% C & J, perform 1 split jerk, then add 5-10%, building to a heavy single

 

Lift 2:

Overhead Squat

Every 2:30 perform:

10-9-8-7-6-5-4-3-2-2 rep rounds

 

Build to heavy 2 rep

 

Lift 3:

Zombie Front Squat

6-6-5-5-4-4-3-3

 

Build to heavy 3

 

*MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences to comments