For time: “Unworthy” Squat: 80-40-20-40-80 KB Swing: 40-20-10-20-40 (1.5/1 pood) Pull-up: 20-10- 5-10-20 Post time to comments Compare to 02 MAR 09
27:59, 1" band pull ups
GREAT workout!
24:55 Rx
36:17 RX
23:48 RX
34:06 Rx Tough workout.
All outside sub PU for PL/UP
Stacy 25.05
Amber 26:13