Rest Day

 

 

 

CFE WOD:

Choose a sport:

Run: 4 x 400m, rest 2 minute; 4 x 200m, rest 1 minute

Row: 4 x 500m, rest 2 minute; 4 x 200m, rest 1 minute

Bike: 4 x 1200m, rest 2 minute; 4 x 600m, rest 1 minute

Swim: 4 x 100m, rest 2 minute; 4 x 50m, rest 1 minute