Mother and son row team!

Rest Day

 

 

Open Gym @ 1730

Pick a lift, skill, missed WOD, or a WOD you would like to try

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

2 x 1 minute on, 1 minute off; 2 minutes on, 2 minutes off; 3 minutes on, 3 minutes off

1 x  1 minute on, 30 seconds off; 2 minutes on, 1 minute off; 3 minutes on, 2 minutes off

 

 

Post total distance covered to comments