Register to compete or volunteer for Spring Festivus Games 2025!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club†

Lift 1: 

Every minute on the minute, perform:

Snatch

1 @ 70%

1 @ 70%

1 @ 70%

1 @ 70%

1 @ 70%

1 @ 75%

1 @ 75%

1 @ 75%

1 @ 75%

1 @ 75%

1 @ 80%

1 @ 80%

1 @ 80%

1 @ 80%

1 @ 80%

 

For quality

 

Lift 2:

Clean and jerk

(same reps and percentages as snatch)

 

Lift 3:

Every 4:00, perform 1 set of:

Barbell back rack walking lunges

50-ft (25-ft down and 25-ft back)

 

4 Sets, build each set

 

For quality

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

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