Register for the 2013 CrossFit Games, CLICK HERE

 

REST DAY

 

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

4 rounds of:

90 seconds on, 60 seconds off; 60 seconds on, 30 seconds off; 30 seconds on, rest 2 minutes

 

Post total distance covered to comments