Rest Day
CFE WOD:
Choose a sport:
Run: 2 x 1 mile, rest 5 min
Row: 2 x 2000m, rest 5 min
Bike: 2 x 3 miles, rest 5 min
Swim: 2 x 400m/yd, rest 5 min
Post sport and sprint times to comments
Choose a sport:
Run: 2 x 1 mile, rest 5 min
Row: 2 x 2000m, rest 5 min
Bike: 2 x 3 miles, rest 5 min
Swim: 2 x 400m/yd, rest 5 min
Post sport and sprint times to comments