Thursday, 07 June 2012

Rest Day

 

 

 

 

CFE WOD:

Choose a sport:

Run: 2 x 1 mile, rest 5 min

Row: 2 x 2000m, rest 5 min

Bike: 2 x 3 miles, rest 5 min

Swim: 2 x 400m/yd, rest 5 min

 

Post sport and sprint times to comments