Rest Day

 

 

 

 

CFE WOD:

Choose a sport:

Run: 3 x 1 mile, rest half interval time

Row: 3 x 2000m, rest half interval time

Bike: 3 x 3 miles, rest half interval time

Swim: 3 x 400m/yd, rest half interval time

 

Post sport and total interval time to comments