Susan January 6, 2011 at 8:31 am WOD B155# DL x5Burpees x105 Rounds 7.14 PR by 1.18 THank you, Erin! I really didnt think that I could pick up 155 today.
Carmen January 6, 2011 at 9:39 am Amen Jimmy! I was at the 0530 class but that's about it. I was still in recovery mode from the 1730 class 12 hours earlier! Great job Melanie, Lesley, Michel, Christine and Joe!!! Love the pic of Erin!
Michel January 6, 2011 at 11:02 am Great morning and everyone doing their own thing. Divide and conquer. 10K Row51:16 About a 4 minute PR.
Lesley January 6, 2011 at 1:15 pm Congrats on all of the PR's! 150 Burpees for time19:44, improvement from last week of 1 1/2 mins.Burpees are caught up! Only 2 more days! I won't have to do burpees until tomorrow morning, so I'm considering my 23 hours off 'rest'! 🙂
christine January 6, 2011 at 7:34 pm 868 on the CFE rowing on 30 off 30 10 rdsThanks Joe & carmen for the cookies and bagels!
Patrice January 6, 2011 at 8:52 pm Well, I'm fighting the cold and flu today. Hopefully I'll make it tomorrow.
erin January 6, 2011 at 9:33 pm O MY GOD this pic of me looks awful! I look like I'm about to sneeze!!
Thank God for rest days!
WOD B
155# DL x5
Burpees x10
5 Rounds
7.14 PR by 1.18
THank you, Erin! I really didnt think that I could pick up 155 today.
Amen Jimmy! I was at the 0530 class but that's about it. I was still in recovery mode from the 1730 class 12 hours earlier!
Great job Melanie, Lesley, Michel, Christine and Joe!!!
Love the pic of Erin!
Great morning and everyone doing their own thing. Divide and conquer.
10K Row
51:16
About a 4 minute PR.
5K row
24:24
PR by 6 seconds
Congrats on all of the PR's!
150 Burpees for time
19:44, improvement from last week of 1 1/2 mins.
Burpees are caught up! Only 2 more days!
I won't have to do burpees until tomorrow morning, so I'm considering my 23 hours off 'rest'! 🙂
868 on the CFE rowing on 30 off 30 10 rds
Thanks Joe & carmen for the cookies and bagels!
Well, I'm fighting the cold and flu today. Hopefully I'll make it tomorrow.
O MY GOD this pic of me looks awful! I look like I'm about to sneeze!!
Worked on kipping. Apparently I'm funny to watch hahaha