MP CrossFit, south Tulsa’s #1 CrossFit

REST DAY

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

Run: 6 x 600m, rest 3 min

Row: 6 x 750m, rest 3 min

Bike: 6 x 1200m, rest 3 min

Swim: 6 x 150m, rest 3 min

 

Post sport and total sprint time to comments