Thursday, 04 November 2010

Rest Day
9 Responses
  1. Michel

    Great WOD'n with the 05:30 crew and Lesley was on fire on the row today with a board topping PR. Congrats!! Great work John and Mel and bootcamper for 100 PLU.

    5K Row – 24:17, 3 seconds slower than last time. Working on harder pulls and form.
    Worked on Handstand hold time and got to 1:40 against the wall. Thanks Erin for timing me.

    AND EL GUAPO TABATA MOVED TO FRIDAY, NOVEMBER 12.
    6:00 PM – DEETS FORTHCOMING.

  2. Lesley

    5K Row 22:03

    I witnessed Michel's impressive handstand hold! Glad you joined us this morning.

    Great job bootcampers on all of those pullups!

  3. Susan

    Well, I take a rest day and Lesley has set a new PR for 5k row. …..hmmmm…

    Watch out, Lesley, I'll be after you!!!

  4. Michel

    And there I go off the Row board. But my dingy is still in the water. The race is still on. Well done all rowers. Susan, get your rest. The games are about to begin.