Rest Day
CFE WOD:
Choose a sport: Run, Row, Bike, or Swim
2 x 10 minute time trial, rest 5 min
…then
4 x 1 minute, rest 30 seconds
Post total distance covered to comments
Choose a sport: Run, Row, Bike, or Swim
2 x 10 minute time trial, rest 5 min
…then
4 x 1 minute, rest 30 seconds
Post total distance covered to comments