Rest Day

 

 

 

CFE WOD:

 

Choose a sport:

Run: 8 x 200m, rest 3 minutes

Row: 8 x 250m, rest 3 minutes

Bike: 8 x 600m, rest 3 minutes

Swim: 8 x 50m/yd, rest 3 minutes

 

ALL OUT EFFORTS!!!

 

Post sport and total sprint time to comments