Register to compete or volunteer for Spring Festivus Games 2025!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club†

Lift 1: (Every 1:15)

Bench Press

3 @ 70%

3 @ 70%

3 @ 75%

3 @ 75%

3 @ 80%

3 @ 80%

3 @ 85%

3 @ 85%

2 @ 90%

1 set of max reps @ 75%

 

For quality and max reps

 

Lift 2:

Every 1:15 for 10 sets, perform…

1 Front Squat

 

Build to a heavy single for the day

 

Lift 3:

Every 1:15, perform

5 Deadlifts

5 deadlifts

3 Deadlifts

3 Deadlifts

3 Deadlifts

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

1 Deadlift

 

Build to a heavy single for the day

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences to comments