REST DAY

 

 

 

 

 

CFE WOD:

Choose a sport, and perform 6-8 rounds of:

 

Run: 400m, rest 3 minutes

Row: 500m, rest 3 minutes

Bike: 1200m, rest 3 minutes

Swim: 100m, rest 3 minutes

 

Post sport and total sprint time to comments