Open Gym at 1730 & Iron Club this week is canceled. We apologize for any inconvenience.

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club*

Lift 1:

Every 1:30, perform one cycle of:

Muscle snatch ⇒ 4 Overhead squats

Start at 25%, increase 5% each set

 

Lift 2:

Every minute on the minute perform one:

Squat snatch

3 sets at 60%

3 sets and 65%

3 sets at 70%

3 sets at 75%

 

Lift 3:

Every 2:00, perform:

Two connected deadlifts

Start at 25%, increase 10% each set

 

*MP Iron Club programming will be available at the noon Open Gym.

 

 

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