Thursday, 01 October 2015

MP CrossFit Tulsa 100115

 

REST DAY

 

 

Competitors Class

 

Canceled this week only. Sorry for any inconvenience.

San Antonio Marathon Training:

Drills:

See 08 September 2015

30-45 minutes

Work:

3-4 x 1000m, easy 600m between each

 

 

Post total sprint time, and experiences to comments