For Time

400m Run

35 Squats

30 Sit-ups

25 Push-ups

20 Pull-ups

2 rounds

Or, if you missed Friday’s WOD:

“Resolution”

500m Row

10 Deadlifts (245/165)

20 Overhead Squats (65/45)

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-ups

5 rounds for time

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