Monday’s class is at 0900 only. See you for some “Labor”!!
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Conditioning:
4 rounds of:
200m Run
10 Strict pull-ups
Then, immediately into 4 rounds of:
200m Run
15 Push-ups
Then, immediately into 4 rounds of:
200m Run
25 Squats
For time
(30:00 cap)
Compare to Monday, 29 April 2024
Core Work:
10 V-ups
10 Tuck-ups
0:20 Hollow hold
0:20 Arch hold
1:00 Rest
4 Sets*
*Try to go unbroken on each set, while maintaining good form
Post results and experiences to comments
Wasn’t able to complete my 4th round of the run and squat but definitely surprised I got as far as I did!
PLU: banded
Used box for push ups
Did all 4 rounds of core workout but definitely struggled and had to modify ALOT.
28:28 RX
definitely need to start running more. Back was pretty tight, my squats didn’t have great depth today due to my back.
28:48***
Hit the cap with 1 full round of 200m run/25 squats left.
Modified pull ups to 1 small green band, which is progress for me.
Every time I do core work, I’m reminded that I need to do more core work 😉
27:20 70+