Conditioning:

Partner WOD

20 rounds* of:

7 Thrusters (95/63)

7 Strict Pull-ups

7 Burpees-over-Bar

 

For time

*Alternate complete rounds

 

…rest 1:00 from completion of last rep, then…

Sell-out:

200 Calories Biked

For time

 

Flexibility:

Saddle sit

Half straddle left

Half straddle right

Butterfly

Reclined spinal twist

 

 

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