Health Zone Geese Family

For Time

15 Hang Squat Cleans (95/65)

15 Push-ups

4 rounds

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CFE WOD:

Choose a sport:

Run, Row, Bike, Swim

Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m

Row: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250m

Bike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile, rest 2 min; 800m

Swim: 300m, rest 4 min; 200m, rest 3 min; 100m, rest 2 min; 50m

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