Only 9 days until the 119th Royal Huddleston Burpee Challenge!
Special moment at 0530 class, Robert, Barry, and John coincidentally worn the same shirt, and Coach happened to have his in gym bag.
Conditioning:
Partner WOD
“Share the Load”
20 meter Fat Bar back rack carry (290/190)
300m Run
20 Toes-2-Bar
8 rounds for time
…Rest 5 minutes
Remain as a partner group, and perform max reps in 1-minute of each:
Snatch (135/93)
Rest 1-minute
Clean (185/123)
Rest 1-minute
Deadlift (275/183)
For score
Compare to Saturday, 01 August 2015
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post time, score, and experiences to comments