Join us today at 0900 for a FREE WOD! No CrossFit experience needed!

 

Conditioning:

Partner WOD

40 Calories rowed

30 Alternating dumbbell snatches (50/35)

30 Wall-ball toss* (20/14)

30 Calories biked

20 Wall-ball sit-up throws (20/14) @ (5m)

20 Pull-ups

20 Calories skied

10 Ring dips

10 Partner push-ups w/clap

 

2 rounds for time

*For wall-ball toss, partners stand 15-ft apart, partner A does full squat wall-ball throw towards partner B, who then picks up the wall-ball and does a full squat wall-ball throw back towards partner A.  This constitutes two reps.

 

 

Post results and experiences to comments